6/1/2023 0 Comments Long jummp warm up drillsA lot of people misunderstand when someone says you should be doing stretching during your cool-down and that is correct. And this is something else that I find people have a lot of misconceptions about the cool-down is not the time to try and improve your flexibility. So, I want to keep moving, but Charles is saying, and I think you answered it recovery after workouts and improving flexibility and range of motion.īrad: Cool Yeah, so, actually we’ve got sort of two purposes there. In this guide, the stretches we cover will help get rid of injuries, aches, and pain with ease along with improving your flexibility and mobility! More than 70,000 people have enjoyed this guide… so claim your copy, today, on our site!Īnd if you enjoyed this video, don’t forget to like, comment, and subscribe.Įmily: Awesome. You can make the most of your warm-up by claiming your copy of the Ultimate Guide to Stretching & Flexibility. If you’re looking to become a better athlete, you’ll need to stretch on a regular basis. However, if you are involved in a high-level competitive sport you need to dedicate adequate time and effort to a complete warm-up. So, for people just looking to increase their general level of health and fitness, a minimum of five to ten minutes would be enough. The time you commit to your warm-up should be relative to your level of involvement in your particular sport. This involves movements that include a soft bounce or swinging motion like arm swings and leg swings. Finally, close things out with dynamic stretching. After that, it’s on to a sport-specific warm-up during which activities should reflect the type of movements and actions that will be required during the sporting event, including sports specific drills and technical drills. During this part of the warm-up, static stretching should include all the major muscle groups, and this entire part should last for about five to ten minutes. The general warm-up should consist of light physical activity, like walking, jogging, easy swimming, stationary bike riding, skipping or easy aerobics. With a better understanding of the significance of stretching, as well as the structure, let’s talk about each of the four key elements. An effective warm-up has a number of very important key elements, which work together to minimize the likelihood of sports injury and prepare the individual for physical activity. Stretching by itself is not a complete warm-up. Stretching should be treated as a part of the warm-up! But it isn’t all you should do. The key to understanding the role stretching plays can be found in the previous sentence. All four elements work together to bring the body and mind to a physical peak, ensuring the athlete is prepared for the activity to come.Ĭonfusion about what stretching accomplishes, as part of the warm-up, is causing many to abandon stretching altogether. All four parts are equally important and any one part should not be neglected or thought of as not necessary. These elements consist of the general warm-up, static stretching, a sports-specific warm-up, and dynamic stretching. There are four key elements, or parts, which should be included to ensure an effective and complete warm-up. This increases blood flow, which in turn increases the delivery of oxygen and nutrients to the working muscles. An effective warm-up also has the effect of increasing both your heart rate and your respiratory rate. By increasing muscle temperature you’re helping to make muscles loose, supple and pliable. One of the ways it achieves this is by increasing the body’s core temperature, while also increasing the body’s muscle temperature. Warming up prior to any physical activity does a number of beneficial things, but the main purpose of the warm-up is to prepare the body and mind for strenuous activity. These elements, or parts, should all work together to minimize the likelihood of sports injury from physical activity. A proper warm-up has a number of very important key elements. The importance of a structured warm-up routine should not be underestimated when it comes to preventing sports injury.
0 Comments
Leave a Reply. |