6/1/2023 0 Comments Long jummp warm up drills![]() A lot of people misunderstand when someone says you should be doing stretching during your cool-down and that is correct. And this is something else that I find people have a lot of misconceptions about the cool-down is not the time to try and improve your flexibility. So, I want to keep moving, but Charles is saying, and I think you answered it recovery after workouts and improving flexibility and range of motion.īrad: Cool Yeah, so, actually we’ve got sort of two purposes there. In this guide, the stretches we cover will help get rid of injuries, aches, and pain with ease along with improving your flexibility and mobility! More than 70,000 people have enjoyed this guide… so claim your copy, today, on our site!Īnd if you enjoyed this video, don’t forget to like, comment, and subscribe.Įmily: Awesome. You can make the most of your warm-up by claiming your copy of the Ultimate Guide to Stretching & Flexibility. ![]() If you’re looking to become a better athlete, you’ll need to stretch on a regular basis. However, if you are involved in a high-level competitive sport you need to dedicate adequate time and effort to a complete warm-up. So, for people just looking to increase their general level of health and fitness, a minimum of five to ten minutes would be enough. The time you commit to your warm-up should be relative to your level of involvement in your particular sport. This involves movements that include a soft bounce or swinging motion like arm swings and leg swings. Finally, close things out with dynamic stretching. After that, it’s on to a sport-specific warm-up during which activities should reflect the type of movements and actions that will be required during the sporting event, including sports specific drills and technical drills. During this part of the warm-up, static stretching should include all the major muscle groups, and this entire part should last for about five to ten minutes. The general warm-up should consist of light physical activity, like walking, jogging, easy swimming, stationary bike riding, skipping or easy aerobics. With a better understanding of the significance of stretching, as well as the structure, let’s talk about each of the four key elements. ![]() An effective warm-up has a number of very important key elements, which work together to minimize the likelihood of sports injury and prepare the individual for physical activity. Stretching by itself is not a complete warm-up. ![]() Stretching should be treated as a part of the warm-up! But it isn’t all you should do. The key to understanding the role stretching plays can be found in the previous sentence. All four elements work together to bring the body and mind to a physical peak, ensuring the athlete is prepared for the activity to come.Ĭonfusion about what stretching accomplishes, as part of the warm-up, is causing many to abandon stretching altogether. All four parts are equally important and any one part should not be neglected or thought of as not necessary. These elements consist of the general warm-up, static stretching, a sports-specific warm-up, and dynamic stretching. There are four key elements, or parts, which should be included to ensure an effective and complete warm-up. This increases blood flow, which in turn increases the delivery of oxygen and nutrients to the working muscles. An effective warm-up also has the effect of increasing both your heart rate and your respiratory rate. By increasing muscle temperature you’re helping to make muscles loose, supple and pliable. One of the ways it achieves this is by increasing the body’s core temperature, while also increasing the body’s muscle temperature. Warming up prior to any physical activity does a number of beneficial things, but the main purpose of the warm-up is to prepare the body and mind for strenuous activity. These elements, or parts, should all work together to minimize the likelihood of sports injury from physical activity. A proper warm-up has a number of very important key elements. The importance of a structured warm-up routine should not be underestimated when it comes to preventing sports injury.
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6/1/2023 0 Comments Garmont icon plus gtx![]() The midsole construction is ideal for ice and mountain climbing. ![]() The 3-dimensional synthetic textile construction is extremely abrasion resistant. Fully crampon compatible, with a great fit and a hi-tech upper design. Suitable for ice climbing, mixed mountaineering, high alpine travels. Additional comfort is provided by the shock absorbing insole made of PU in the heel area and the microporous rubber in the area of the ball of the foot and toes. An insulated boot for technical mountaineers. It is fully crampon compatible but with enough rocker to walk comfortably and provides warmth and waterproof protection in cold weather conditions. This pair of Tower 2.0 Exteme boot from Garmont is. The Icon Plus GTX by GARMONT is an ideal boot for mobile and fast technical mountaineers and suitable for ice climbing, mixed mountaineering, high alpine travels. The Gore-Tex Insulated Comfort lining and carbon fiber insole create a thermally well-insulated foot climate. Garmont designed the Mens Icon Plus GTX Boot for those who spend a good chunk of time in some of Mother Natures more hostile environments. New Unisex Size 8.5 (Womens 9.5, UK8, EUR42) Garmont ICON PLUS GTX Hiking Boots. For a good performance with crampons, the Icon Plus is really stiff, but with enough rocker forward for easier walking. The Icon Plus Gtx are rigid boots that have a microfiber upper and Scholler & reg with 3D design and 360 rubber band for better resistance to abrasion. The built-in midsole is specially tuned for climbing on ice. bomber protection When the terrain, load, and weather require maximum performancebut you still want minimum weightchoose this foot fortress. You probably wouldve looked amazing with it too. Garmont Mens Tower Plus GTX Boot Price pending OR. Earn up to 10 back in Moosejaw Reward Dollars on every order. It is suitable for ice climbing competitions. Shop the Garmont Mens Tower Plus GTX Boot, and other Garmont Mountaineering Boots. Suitable for ice climbing, mixed mountaineering, high alpine travels. Our new Garmont Icon Plus GTX is the answer It is an ideal boot for mobile and fast technical alpinists. The construction of 3D synthetic fabric is extremely robust. An insulated boot for technical mountaineers. The mountain boot is ideal for ice climbing and technical mixed routes. Asymmetric ankle cuffs are lower on the outside and taller on the inside for better. ![]() Beloved Garmont 'Performance' fit provides a roomier instep and forefoot volume for extra comfort. Extended lace-to-toe closure for improved control. Suede leather and nylon mesh uppers with Gore-Tex® Extended Comfort waterproof membranes offer excellent breathability for both outdoor or indoor use. Our proven FDS-3 outsole is co-moulded with three different density rubber compounds and offers unrivalled reliability and grip.The Garmont Icon Plus GTX is a fully crampon resistant shoe with an excellent fit. Low-cut technical approach shoes designed for rock faces, scree and mixed trails. Maipo is crampon compatible and is suitable for less technical winter climbing and glacial travel as well as being great for scrambling, mountain walking and general summer alpinism. The tough 2.6mm split leather upper is lined with our unique Dry-Line® system, which is fully waterproof and has superior moisture vapour transfer performance to help keep your feet dry in all weathers. Another tried and true option is the Pinnacle GTX boot, which is stable and. Maipo is non-insulated and so is ideally suited to summer alpine use when highly insulated boots are often too warm, or for lower altitude winter mountaineering in less severe temperatures. compatible with automatic crampons, such as Pumori LX and Icon Plus GTX. The upper is made from thick premium quality split leather and has a very generous full length protective PU rand and rubber toe-cap.Ĭombined with our unique co-moulded FDS-3 outsole Maipo is built tough and is understandably very popular with mountain professionals who demand the highest performance and reliability. 6/1/2023 0 Comments Sizewise bariatric![]() “The acquisition of Sizewise is a perfect example of our ‘overlap and extend’ approach to M&A. “We are pleased to welcome the Sizewise team and their customers to Agiliti and are excited about merging our best-in-class portfolios of product and service offerings,” said Tom Leonard, CEO of Agiliti. Sizewise is headquartered in Kansas and operates a 24/7 nationwide network of 65 local, in-market service branches and four manufacturing centers. For the twelve months ended June 30, 2021, the business generated revenues of $155 million and Adjusted EBITDA of $30 million, inclusive of an estimated benefit from COVID-19 of approximately $5 million in Adjusted EBITDA. Sizewise is a leading manufacturer and provider of specialized bed frames, therapeutic surfaces and mobility equipment serving more than 3,000 customers in the acute and post-acute care markets with products that address the needs of bariatric, geriatric, pediatric and standard patient populations. Following the close of the transaction, Agiliti will provide an update to its full year 2021 financial guidance at the time it reports quarterly results for the period ending September 30, 2021. Subject to the satisfaction of customary closing conditions, the transaction is expected to close early in the fourth quarter of 2021. The Boards of Directors of both companies have unanimously approved the agreement. Agiliti intends to finance the transaction through a combination of cash and debt. healthcare industry, today announced that it has entered into a definitive agreement to acquire Sizewise Rentals, LLC, (“Sizewise”), a manufacturer and distributor of specialty hospital beds, surfaces and patient handling equipment, in a stock purchase transaction valued at $230 million or approximately 7.7x Adjusted EBITDA for the twelve months ended June 30, 2021. (NYSE: AGTI) (“Agiliti” or “the Company”), an essential service provider to the U.S.
6/1/2023 0 Comments Valknut viking symbol![]() In Norse religion, the wheel/disc/swastika became increasingly associated with Thor and was worn as an amulet and carved on tombstones as both a symbol of continuity and luck. The image of the wheel, a disc, or the sun-wheel – closely associated with the swastika – symbolized the sky and its relation to the earth, the earth itself (which was thought of as a disc resting on water), or the cosmos. A blacksmith, for example, would have a swastika carved on his hammer to not only sanctify it for his work but to make the object lucky. In Norse religion, it was associated with the sky-god Thor and was often carved on objects to imbue them with sanctity or simply luck. The swastika symbol is unfortunately associated primarily with the Nazi Party of Germany in the mid-20th century but is actually an ancient symbol of power, holiness, prosperity, continuity, luck, and fire (the life force) which appears in the iconography of many different cultures and religions around the world. In Norse religion, the disc/swastika became increasingly associated with Thor & was worn as an amulet & carved on tombstones as both a symbol of continuity & luck. The name of the symbol is usually translated as "knots of those fallen in battle" signifying warriors gathered by Odin's Valkyries from the battlefield and brought to Valhalla. Among Odin's many supernatural attributes is his role as psychopomp, a figure who guides the souls of the dead to the afterlife. The Valknut (Odin's Knot) is a symbol of the transition between life and death and, according to Davidson, "is thought to symbolize the power of the god to bind and unbind" ( Gods and Myths, 147). In the final battle of Ragnarok, the twilight of the gods and end of the world, Yggdrasil will be destroyed along with everything else but will be reborn afterwards in a new world. The dragon, eagle, and squirrel are all symbols of change as not even Yggdrasil will last forever. The death-dragon Nidhoggr gnaws at the tree's roots while the eagle of discord nests in its upper branches and a squirrel named Ratatoskr runs up the trunk and back down delivering messages between the two. Although there remains much debate on the issue, it is generally agreed that Yggdrasil was an ash tree and that its name means "Odin's Horse" as in the tree to which the highest god's horse is bound but could also mean "tree of terror" as it is the tree on which Odin hung when he sacrificed himself to himself in his quest for wisdom (Simek, 375). 5/31/2023 0 Comments Mullvad vs ivpn reddit![]() ![]() It is also a VPN that works with BBC iPlayer, as we have also verified in our own tests.īelow is the NordVPN app we tested out on a Windows laptop. However, in a competitive market such as the VPN world, customer acquisition is crucial if you want to survive.īased on comments I have seen on Reddit, NordVPN typically performs well as a VPN for Netflix and streaming. These often stem from the fact that the VPN utilizes advertising and other promotional means to reach a wider audience and acquire customers. Couple that with the fact that it offers excellent apps for all types of devices, and you have a winning recipe.Ĭombing through Reddit, I have seen some criticisms of NordVPN. It’s a no logs VPN based in the privacy-friendly jurisdiction of Panama and also works great for streaming. Overall, NordVPN gets recommended by many Reddit users and is probably the most highly-visible VPN we find on our list today. But this article is not about us, it’s about what real Reddit users think is the best VPN service right now. It’s no secret that we at RestorePrivacy like and personally use NordVPN. NordVPN – Recommended by many Reddit users in 2023 And these are the VPNs that we will be focusing on today. These are the VPNs that we find frequently recommended by Reddit users. With that being said, there are some clear winners. Different people recommend different VPN services on Reddit - just like any other venue for that matter. In short, the best VPN for Reddit all depends on who you ask. And just like with politics, opinions with VPN services can vary considerably. ![]() Reddit is an open communication platform that allows anyone to share their opinions with the world. When it comes to the best VPN, opinions on Reddit vary! Not everyone on Reddit agrees about the best VPN. And that is exactly our focus today: what are the best VPNs according to Reddit?īefore we dive into the details, let’s face some facts. While there are some great resources, Reddit remains a popular place when seeking out information from other real users. We live in confusing times and finding accurate information online can be challenging - especially when the topic is a VPN (virtual private network). While opinions can vary, there are still some VPNs that remain popular with the Reddit crowd. This guide examines the best VPNs according to Reddit users in March 2023. 5/31/2023 0 Comments Giant jenga game black fridayCheck out these instructions from SheKnows. If you want something more challenging but even easier to put together, try lawn twister! All you need are some circles cut from posterboard and some spray paint and you can create a giant twister board that’s sure to entertain. Just follow these instructions from Mod Podge Rocks, and you’ll be playing in no time! It’s pretty easy to whip together yourself. You also can’t go wrong with a good old-fashioned game of bean bag toss. It will take a bit of work, as you’ll also need a hand saw, sandpaper, stain and finishing paste if you choose to use it, but what a fun accomplishment! You can find instructions by visiting the blog, Lemon Thistle. You can easily make your own giant Jenga simply by purchasing some two-by-fours. If your summer doesn’t leave a ton of room in the budget for games, or you simply like making things yourself, there are plenty of cheap and easy DIY yard games to play as well. It is $79.99, including shipping for Amazon Prime members. Jenga Maker Game Hasbro Gaming 56 14.99 When purchased online MasterPieces Game Day - NFL New York Giants - Officially Licensed Tumble Tower, Real Wood Blocks MasterPieces 19.99 When purchased online Sold and shipped by Masterpieces a Target Plus partner Beyond Outdoors EPS Tumbling Blocks Beyond Outdoors 59 79. This Jenga-like game grows to more than 5 feet tall while playing. If you need something even bigger than the above games, you can find seriously huge games on Amazon. The height adjusts from 20 to 32.7 inches. And if youre more into low-key activities, be sure to shop our line of jigsaw puzzles, playing cards, and more When shopping on Black Friday, make board games. This game includes two disc golf targets, four flying discs and a storage bag. Wooden Jumbo Tumbling Tower Outdoor Game for Tailgating, Camping, 54 Pieces, Black & Pine. The four in a row game includes 42 black and red coins and has a 24-by-17-inch playing area.īoth games can be played indoors and outside, but if you’re looking for games that are strictly for the outdoors, Aldi also has a four-player disc golf game for $19.99. Shop Target for giant jenga you will love at great low prices. The tumbling tower game comes with 51 natural wood blocks and stands 34 inches tall. The ones they were able to spot include a giant tumbling tower (think: Jenga) and “Giant Wooden 4 in a Row Game,” which is like a large version of Connect 4. ![]() ![]() And if you’ve ever played giant yard games, you know it doesn’t get much better than that.Īccording to Hip2Save, you can find giant wooden games for just $29.99 right now at Aldi. ![]() If you plan to host some summer barbecues this year or have an even bigger event coming up like a graduation celebration or backyard wedding, you’re going to need some entertainment. However, Don't Waste Your Money may receive a small commission from the purchase of any products or services through an affiliate link to the retailer's website. The products and services mentioned below were selected independent of sales and advertising. 5/31/2023 0 Comments Old time sinkThe topcoat is then dried and polished and if needed the new silicone is applied (free of charge) around it. The damage has to be repaired, substrate cleaned, and etched for adhesion, follow undercoats and finishing glossy topcoat. The steps to prepare for resurfacing a porcelain sink are the same as working with vitreous enamel bath or ceramic shower tray. Depends how big is the area damaged on the sink, the repair solution can be either to offer a spot repair, or re-coat the entire sink. Sink resurfacing – as the shortest description is to name it a smaller version of bath or shower resurfacing service. Short drying time and the fact that nothing has to be moved or disconnected, makes it a great advantage over replacing the broken basin. The total time required for an entire sink repair and resurfacing is between 4-7hrs, and it will be usable from no later than the following day. If you prefer and have your sink disconnected or just picked something unique from the antique shop – I can collect and refinish in a stationary sprayshop in Bristol. To make sure that there is a minimum trace after me doing the repair, I always take great care of preparing the site and protect the area around me from spillage, dust or overspray.ĭepending on the conditions on-site I either create a ‘tent’ (spray booth) around the sink or mask the entire bathroom, protecting walls, floor and anything else from overspray or dust. It’s hardly ever necessary to repair the acrylic sink as a whole, but it’s also doable and long lasting. ![]() The topcoat is then dried and polished and if needed a new silicone is applied (free of charge) around it. The damage has to be repaired, substrate cleaned, and etched for adhesion, followed by undercoats and finishing glossy topcoat. The steps to prepare for resurfacing a porcelain sink are the same as working with a vitreous enamel bath or ceramic shower tray. ![]() Depending on how big the area damaged is on the sink, the repair solution can be either to offer a spot repair or re-coat the entire sink. ![]() 5/31/2023 0 Comments Hisense qview for mac![]() ![]() Now, you can enjoy anything you want play on the TV.Īside from its simplicity and convenience, AirDroid Cast also has a lot of other benefits.įirst, it doesn't require you to root your device. As soon as you are connected, the mirroring process will begin.By tapping the ENABLE and Start now buttons, you can turn on the casting permission. ![]() Your mirrored device will display a casting permission page and a window that states, "AirDroid Cast will start capturing everything that is displayed on your screen" after you accept the computer's casting request.A connection between the devices can also be made by scanning a QR Code as an alternative. Enter the Cast Code shared on the TV to your phone in order to connect the two devices and start the cast request. Open the AirDroid Cast Web “”on your TV.On the other hand, there are better alternative apps that you can use if you're having trouble with Anyview Cast or if you want to connect your iPhone to your TV. Thankfully, there are possible workarounds that you can try if you're having problems using Anyview Cast with your iPhone.Īnyview Cast is still a great app with these pros and cons, especially when connecting your Android devices to your TV. Some have complained that the app doesn't work even though they've been allowed permission to access their phone's screen. The only downside of Anyview Cast is that it may be particularly difficult for apple and iPhone users. However, we recommend you double-check with your TV manufacturer to ensure that it's compatible with the Anyview Cast app. You can use the app with any smart TV with Miracast or AllShare Cast support, including brands like Samsung, LG, Sony, and more. And third, Anyview Cast is not just limited to Hisense TVs. First and foremost, the app is very simple to use and can be set up in just a few minutes. 3Can I Only Use Anyview Cast for Hisense TVs?Īnyview Cast has a lot of benefits that make it a great app to use when connecting your devices to your Hisense TV. 5/31/2023 0 Comments Digikam deutschAt the start, there won’t be any tags, but you can create them in the Tag Manager interface and allocate them to pictures. Tags: These filter your photos by arbitrary metadata tags. Apart from the view, there are other features as well, as listed below. There are also a lot of other ways to view your photos they are all accessible as vertical tabs. It parses each image file with its native metadata, as well as with the metadata digiKam allows you to add, into a thumbnail view.Īfter selecting the album, the photos within that album are displayed as an array in the right panel. digiKam refers to whatever directories it finds in your defined picture directory as an album. The default view of digiKam is a file system view that shows the directory, which you have defined as your picture folder while installing it. The fundamentals are easy to understand - on the left are panels that manage how you view photos, in the middle are the photos, and effects and filters are on the right. The design of digiKam is quite simple, particularly if you are a KDE customer. It may run overnight too, if the album is large. The time taken will totally depend on the number of photo albums in your system. The preliminary launch of digiKam will be slow because it will analyse the photographs in your album and record information of each one. So, if you are not sure, it’s better to accept all the default settings. ![]() But don’t worry, as all the settings can be changed later. Read the screen carefully to decide what you really want because this can affect the performance and file size. 5/31/2023 0 Comments Mouse clicker gamesThen, simply spam 5 and + on the numpad on the far right side of the keyboard. To do this, you must press LEFT SHIFT + LEFT ALT + NUMLOCK. If you use a full keyboard (not a condensed laptop keyboard) and Microsoft Windows, you can enable mouse keys to roughly double your rate. The game currently has no way to distinguish a 'real' click from one generated by hardware assistance. ![]() Hardware assistance can be used to artificially multiply the number of click signals sent, although this is considered cheating by some. If you score more than 150, you may be able to unlock this achievement without any tricks! The link lets you see how many times you can click in 10 seconds. It is also possible to click simultaneously with a touchpad and mouse, making it achievable on a regular laptop without any changes. However, this can be remedied by holding a single finger over the touchpad and tapping it with two fingers on one's other hand, causing the the one finger to move very fast.Īnother method is tightening your arm muscles while clicking this can cause muscle spasms, which may allow you to achieve extreme click rates for a short duration of time. Touchpads occasionally detect the different fingers as a swipe and move the cursor across the screen. This works better with a mouse than a touchpad. One method of unlocking this achievement is to alternate between two fingers when clicking. The exact rate required has been tweaked multiple times over the development of Cookie Clicker and may be subject to further changes. Only people with very fast clicking can unlock this achievement (the variable responsible for unlocking this achievement is even called "autoclickerDetected"). ![]() ![]() Specifically, you must click within 1/15 second (66 ms) of your last click approximately six times within one second.Īs of the 150/10 sec rate, it's difficult to get this achievement the honest way. To obtain Uncanny Clicker, you have to click 15 times a second. |